Friendly, efficient healthcare

BNF Healthy Eating Week 13-17 June

Maintaining a balanced diet is one of the best ways you can manage your health. Eating a poorly balanced diet can lead to obesity, which can increase the risk of conditions like type 2 diabetes, coronary heart disease, and stroke. The British Nutritional Foundation is promoting its Healthy Eating Week this week and have a variety or resources and information to help you keep a healthy diet.

The British Nutrition Foundation contains resources and guidance for eating a balanced diet, including healthy recipes you can try.

Information on maintaining a healthy diet, as well as a balanced vegetarian or vegan diet, can be found on the NHS website.

Through Better Health you can find advice on health eating and maintaining a health weight for children.